Self-Massage for Athletes   

A Revolutionary Approach to Improved Fitness and Health

Try booty ball massage and feel power and strength return to the largest muscles in your body. Run faster, jump higher, sit prettier. 


Massage Videos for Runners

Learn massage while watching these videos

Booty Ball Massage:

Do It While You View It

Hip Butt Massage: Do It While You View It

If you run and your hips need a lift and your butt does too, this massage is for you.

Upper Leg Massage: Do It While You View It

Massage away miles from your upper legs. Most runners and cyclists like this massage best.

Lower Leg Massage: Do It While You View It

Runner’s calfs are the first to go, get them back with this massage.

Foot Massage: Do It While You View It

Running is especially tough on feet, give yours a treat.

Foot Massage: Do It While You View It

A combination foot massage and interval workout. Is it a massage or a race?

 

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Massage Routine for Runners

in words and pictures

Hamstring Massage:

Do It While You View It

Try massaging your hamstrings and see how much better you’ll run.