Change the way you
feel about yourself.
Self-Massage for Athletes isn’t for everybody. It’s not a medical book so if you have a serious injury it won’t help you much. It delivers an active massage rather than the passive one you’d find in a spa. You stretch and exercise when getting a massage this way.
Because self-massage is low-tech not no-tech, the book teaches basic massage technique. You have to learn it and have the confidence to use it. It’s not your parents’ self-massage. It’s self-massage for your whole body. It’s not for everybody.
Turn your hands into powerful pain relievers.
Get in touch
with your body.
Discover a new way
to experience massage.
Become your own massage therapist.
It’s easy to learn and simple to do.
“When I need a massage, I need it now, not next Wednesday at 3 p.m.,” athlete Abby Ruby.