Self-Massage for Athletes   

A Revolutionary Approach to Improved Fitness and Health

If your saddle’s sore after a long ride give your seat a treat with booty ball massage.


Massage Videos for Cyclists

Learn massage while watching these videos

Booty Ball Massage:

Do It While You View It

Upper Leg Massage: Do It While You View It

Massage away miles from your upper legs. Most runners and cyclists like this massage best.

Shoulder (traps) Massage:

Do It While You View It

A trap massage feels good even if you don’t ride a bike.

Foot Massage: Do It While You View It

When you get out of your cleats massage your feets.

Neck Massage:

Do It While You View It

Your neck has to be flexible while riding, keep it that way with a daily massage.

Whether your ride a mountain or road bike, this massage will give your wrists a nice ride.

Wrist Massage: Do It While You View It

 

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Massage Routine for Cyclists in words and pictures