Self-Massage for Athletes
A Revolutionary Approach to Improved Fitness and Health
Self-Massage for Runners
Feel Better Fast
Massage Techniques
Seven effective massage strokes to help you run faster and longer
Running Routine
Series of massage strokes designed specifically for runners
Try this massage routine for runners
Articles for Runners
Self-Massage for Runners: article for runners, at BoulderRunning.com
Self-Massage Techniques: How to workout your post run aches and pains, according to Runners World
Self-Massage for Runners: article for runners from Washington Running News
Trigger Points: Are They In You? If they’re in you, you need to get them out.
Every Good Workout Deserves a Massage
You want to train better and run faster.
We want to help.
Try massage to improve your running, relieve sore muscles, and prevent injuries.
Blog
Traditional running stretches don’t work for most runners. Find out why, not, and what may work.
Self-Massage Tools
Put new life in your legs with massage tools to remove the trigger points, knots, pain and soreness
Running Videos
Free Running: Two Brothers
Free Running: unstoppable and unbelievable
Chasing Kimbia: Kenyan runners in Boulder, Colorado
Foam Rolling Techniques with Katrina
Legend of the Marathon
Phone 303.545.6462, Two Hand Press, LLC,
PO Box 4236, Boulder, Colorado 80306