Self-Massage for Athletes
A Revolutionary Approach to Improved Fitness and Health
“Sometimes after a long ride we have a load of aches and pains, and no way to get rid of them. Rub your troubles away with this excellent book.” Mountain BikeTales.com on-line magazine
“This is a tried-and-true, very simple way to take steps to avoid injuries from overuse. It’s so simple even a marathoner can do it.” –Rich Benyo of Marathon & Beyond
After reading Self-Massage for Athletes, by Richard E. Poley, and trying many of the suggested massages, I found the book opened my eyes to the importance and benefits of simple and effective five-minute massages.
–Rosalind Klann of WomenOf.com
"Self-Massage for Athletes is confidently recommended for athletes of any age or condition who cannot afford or otherwise have access to a masseuse, but wish to benefit from the efficacy of an effective massage after their exertions.” –Midwest Book Review
Phone 303.545.6462, Two Hand Press, LLC,
PO Box 4236, Boulder, Colorado 80306