Self-Massage for Athletes   

A Revolutionary Approach to Improved Fitness and Health

 

Links

Top Ten Massage Websites

MassageNerd
With more than 25,000 pages of massage information here, and hundreds of free videos on his YouTube page
http://www.youtube.com/user/massagenerd, the massagenerd provides a valuable educational resource. And he'll answer your massage questions at his YouTube channel. He’s also put together a nice section on self-massage http://www.youtube.com/view_play_list?p=8EA11965B5980D00. Highly recommended.

Massage Magazine
Massage Magazine's cool website delivers student resources, massage news, health news, online exclusives, and much much more. Highly recommended.


Touch Research Institute
Read the best research ever done on massage by the people who did it, are doing it now, and will hopefully continue to do it. Highly recommended.


Boulder College of Massage Therapy                                                             Everything a massage school's website should be and more. Check it out if you want a career in massage and don't mind going to school in Boulder, Colorado.

Self-Massage for Athletes
My favorite massage website for active people who want to learn massage fast. Contains a massage learning video page and cool sports videos at the bottom of every page. For curious active people, check it out.


Save Yourself
Paul Ingraham is an insightful, interesting, and original voice in the world of massage and general health care. Check it out.


Massage Therapy/Holistic Online.com
Massage is just one of many health related pages on this holistic health related site.


Rolfing
If you ever wondered about Rolfing take a look at this site and wonder no longer.

Massage London
All things massage from a British point of view.

American Massage Therapy Association
The American Massage Therapy Association is an organization which serves its membership while trying to advance the art, science, and practice of massage therapy. You have to be a member to get much out of this site. It'd be much more useful if the all information were available to everyone. Still it's worth taking a look at.

Health/Massage Resources

MASSAGE TOOLS
Body Back Buddy Company
Makers of the Body Back Buddy and AcuMassager and other effective massage tools.

PressurePositiveCompany
Makers of the Backnobber II, Index Knobber II and many other fine massage tools offer information on self-massage and trigger point release.

SCHOOLS
Cortiva Massage Therapy School
Cortiva empowers students to reach their full potential. They take a holistic approach to massage, one which emphasizes the science of the body and hands-on experience.

GENERAL
Essential Self Massage and Reflexology (Video)                                Beautiful video. Self-massage from an eastern perspective which covers an entire body massage identifying important acupressure points.

Fleet Feet
Home to the Boulder’s running community and Brisco.


BOULDER MASSAGE THERAPISTS we like: 
Lynne Eppel: 303-669-3442                                                                           Holly Beggs: 303-449-1339
Jessica Gumkowski: 720-936-9351




          

“So is this a book worth considering? I would have to say yes, it is a bit like the classic Stretching by Bob Anderson.”
–Kevin Mansell of SeaPaddler.com on-line magazine

“Rich Poley, the author of this new book,Self-Massage for Athletes, helps make massage accessible to everyone by providing the simple techniques and tools necessary to effectively practice self-massage. Whether you're new to massage or are a registered therapist, this book will serve as an awakening.” –Steve Brown of Philly FIT magazine

"Since most runners will face injury or muscle soreness at some point in their careers, the information presented in this book is ideal for any runner regardless of their competitive background.” –Elaine Binkley of RUN OHIO magazine

“Before I had the good fortune to read this book, I thought the only type of therapeutic massage possible was that provided by a professional massage therapist. As an avid runner, swimmer and cyclist, I frequently experience muscle stiffness, tension knots, cramps and kinks. With professional massage therapy sessions being so costly, I just lived with the aches and pains between massage appointments. After reading “Self-Massage for Athletes” my eyes have been opened to a new possibility. I can massage myself…for free!” –Asti Tomsic of Athletes HI on-line magazine

“A professional massage therapist can't be present every time a muscle tightens up during a workout or competition, or after every hard day on the trails. One solution may be self-massage.” –Cross Country Skier

“Self-Massage for Athletes is 20 chapters full of empowering information on applying self-massage to keep yourself feeling good.”–Deb Fries of Bike Culture

Self-Massage for Athletes offers a complete and thoroughly 'user friendly' how-to guide to the art and benefits of massage for active people engaged in sports and exercise.” –Midwest Book Review

Every Good Workout Deserves a Massage

After reading Self-Massage for Athletes, by Richard E. Poley, and trying many of the suggested massages, I found the book opened my eyes to the importance and benefits of simple and effective five-minute massages.
–Rosalind Klann of WomenOf.com