Self-Massage for Athletes
A Revolutionary Approach to Improved Fitness and Health
Self-Massage for Athletes
A Revolutionary Approach to Improved Fitness and Health
“Many of the techniques cited, illustrated and recommended in Self-Massage for Athletes are similar to those utilized by the professional masseur..” –Midwest Book Review
“Overall, this is a comprehensive and easy to read book that is appropriate for anyone interested in alleviating the muscle aches commonly associated with being an athlete.” –Amy Ensign of Bicycle Paper
Phone 303.545.6462, Two Hand Press, LLC,
PO Box 4236, Boulder, Colorado 80306
Top 16 Reasons to Learn Self-Massage
1. Relieve muscle pain and soreness
2. Improve athletic performance
3. Speed recovery between workouts
4. Prevent injury
5. Feel and look younger
6. Relieve back pain, neck pain, knee pain, and most pain
7. Get an effective back massage with the right massage tool
8. You know it works on one small part of your body
9. Self-Massage teaches you about yourself
10. It’s free, convenient, and fast
11. Massage increases energy and reduces stress
12. You can do it anywhere
13. lt’s the greenest thing you can do for your body
14. Massage is medicine you can feel
15. It helps you do what needs to be done
16. Release trigger points, acupoints, and endorphins
+ You’ll never have to beg and grovel for a massage again
Top 12 Reasons People Give for Not Trying Self-Massage
1. Too kinky
2. Not kinky enough
3. It won’t work
4. I’ll become addicted
5. I don’t need a massage
6. I don’t know how
7. I’d rather get a massage from a Victoria’s Secret Model
8. It’s so simple and easy it couldn’t possibly be good for you
9. Too much work
10. I have a massage therapist
11. I don’t like to be touched
12. My body is not a recreational object
Every Good Workout Deserves a Massage