Self-Massage for Athletes   

A Revolutionary Approach to Improved Fitness and Health

 

“Many of the techniques cited, illustrated and recommended in Self-Massage for Athletes are similar to those utilized by the professional masseur..” –Midwest Book Review

“Overall, this is a comprehensive and easy to read book that is appropriate for anyone interested in alleviating the muscle aches commonly associated with being an athlete.” –Amy Ensign of Bicycle Paper

Phone 303.545.6462, Two Hand Press, LLC,
PO Box 4236, Boulder, Colorado 80306

Top 16 Reasons to Learn Self-Massage

  1. 1. Relieve muscle pain and soreness

  2. 2. Improve athletic performance

  3. 3. Speed recovery between workouts

  4. 4. Prevent injury

  5. 5. Feel and look younger

  6. 6. Relieve back pain, neck pain, knee pain, and most pain

  7. 7. Get an effective back massage with the right massage tool

  8. 8. You know it works on one small part of your body

  9. 9. Self-Massage teaches you about yourself

  10. 10. It’s free, convenient, and fast

  11. 11. Massage increases energy and reduces stress

  12. 12. You can do it anywhere

  13. 13. lt’s the greenest thing you can do for your body

  14. 14. Massage is medicine you can feel

  15. 15. It helps you do what needs to be done

  16. 16. Release trigger points, acupoints, and endorphins

+ You’ll never have to beg and grovel for a massage again


Top 12 Reasons People Give for Not Trying Self-Massage

  1. 1. Too kinky

  2. 2. Not kinky enough

  3. 3. It won’t work

  4. 4. I’ll become addicted

  5. 5. I don’t need a massage

  6. 6.  I don’t know how

  7. 7.  I’d rather get a massage from a Victoria’s Secret Model

  8. 8. It’s so simple and easy it couldn’t possibly be good for you

  9. 9. Too much work

  10. 10. I have a massage therapist

  11. 11. I don’t like to be touched

  12. 12. My body is not a recreational object
















    Every Good Workout Deserves a Massage