Self-Massage for Athletes
Relieve Muscle Pain and Soreness Now
Self-Massage for Athletes
Relieve Muscle Pain and Soreness Now
Phone 303.545.6462, Two Hand Press, LLC,
PO Box 4236, Boulder, Colorado 80306
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Top Ten Reasons to Learn Massage
10. Massage teaches you about yourself
9. Massage doesn’t cure the common cold, it prevents it
8. Massage is medicine you can feel*
7. Massage reduces stress, anxiety, and depression**
6. Massage is easy to learn and simple to do.
5. Massage makes you feel and look younger***
4. Massage releases trigger points and acupoints
3. Massage improves athletic performance
2. Massage strengthens your immune system
1. Massage relieves muscle pain and soreness****
*Massage delivers anandamide, endorphins, dopamine, serotonin, adrenaline giving you a shot of endorphin cocktail.
**By reducing the stress hormone cortisol, massage improves health and mood.
***Massage works at the cellular level to feed and clean your body.
****Massage stretches muscles more precisely than traditional static stretching.